Learn about the pain medication options available to assist you during labor and childbirth, as well as a variety of comfort measures and coping techniques, so that you and your support team can guide your body toward a safe and healthy birth. 

Prepare for your newborn baby's arrival by gaining knowledge on the normal appearance and behaviors of new babies, baby care basics, and common problems you may encounter.

Learn the basic steps of infant CPR and choking relief for infants up to one year old from a certified cardiopulmonary resuscitation (CPR) instructor.

* This is not a certification course.

Understand pelvic floor anatomy and how pregnancy and a vaginal delivery can affect the pelvic floor. Get guidance on postpartum recovery and movement sequences to improve your pelvic floor health.