Mothers & Babies Course

The Mothers & Babies Course at EmmaWell is a free, on-demand version of the Mothers & Babies Online Course created in collaboration with Dr. Alinne Barrera.

 

This course is an evidence-based psychoeducation program for pregnant people and new parents to help manage stress, promote healthy mood management, and prevent postpartum depression. It has been recommended by the US Preventive Services Task Force (USPSTF) as an effective intervention for the prevention of postpartum depression.

 

This on-demand version can be completed at your own pace and includes six modules with short videos followed by exercises, guided meditations, and text message reinforcement of the concepts learned.

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