Mothers & Babies Course

The Mothers & Babies Course at EmmaWell is our freeon-demand, psychoeducation program based on the Mothers & Babies Online Course created by Dr. Alinne Barrera. This course is an evidence-based program for pregnant people and new parents to help manage stress, promote healthy mood management, and prevent postpartum depression.

It has been highlighted by the US Preventive Services Task Force (USPSTF) as one of two effective interventions for the prevention of postpartum depression and has a proven record of success.


Our free course is easily accessible on any device or computer, and designed to be completed at your own pace. It includes six modules with short videos and exercises, along with text message reinforcement of concepts and guided meditations.

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Existing Users: