Education / Support
Our resources are currently based in the Greater Philadelphia area.
Please contact us to learn more.
Websites with trusted information on maternal mental health conditions.
Support groups for new and expecting moms, including virtual options.
Recommended reading on addressing maternal mental health issues.
Courses and programs that teach resiliency and coping skills for new motherhood.
Recommended providers with expertise in mental health conditions during pregnancy and the postpartum.
Fitness classes recommended for pregnant and postpartum people.
Recommended doulas to provide education and support during childbirth and the early postpartum.
Recommended licensed acupuncturists with expertise in treating pregnant or postpartum people.
Recommended websites and online resources with prenatal and postpartum nutrition information.
Recommended physical therapists who work with pregnant and postpartum people.
Recommended chiropractors experienced in Webster-technique that treat pregnant and postpartum people.
Recommended dietitians and nutritionists with expertise in prenatal and postpartum issues.
Spas and massage therapists experienced in prenatal and postnatal massage therapy.
Websites with trusted information about preparing for childbirth and life with a baby.
Recommended reading on how to prepare and care for your baby.
Recommended classes that help prepare couples for childbirth and parenthood.
Phone numbers of trusted resources to call about baby feeding.
Recommended breastfeeding and baby feeding classes for expecting and new parents.
Recommended lactation consultants that can help with breastfeeding and baby feeding issues.
Recommended reading on all aspects of feeding your newborn and/or toddler.
Websites with trusted information and guidance on feeding your baby.
Recommended breastfeeding support groups led by lactation experts.
Recommended resources for purchasing or renting a breast pump.
Websites with trusted information on baby care and parenting.
Trusted pediatric providers recommended for providing care for your newborn and other children.
Recommended play groups and music classes for parents with newborns and young children.
Recommended baby care and parenting classes for expecting and new parents.
Recommended experts to help infant and child sleep issues and assist with sleep training.
Recommended reading on the topic of caring for your baby and child.