Resources

You’ll never have to search far for the maternal support you need with these provider-approved resources in your community, as well as evidence-based educational and lifestyle services.

Our resources are currently based in the Greater Philadelphia area only.  Please contact us to learn more.

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Mental Health
Fitness & Wellness
Young Mother
Birth & Baby Prep
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Baby Feeding
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Parenting
 

Mental Health

Need to talk to someone immediately?

Online Resources

Websites with trusted information on maternal mental health conditions.

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Mental Health Support Groups

Support groups for new and expecting moms, including virtual options.

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Recommended Books

Recommended reading on addressing maternal mental health issues.

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Resiliency Education

Groups and workshops that teach resiliency skills for new motherhood.

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Mental Health Providers

Recommended providers with expertise in mood and anxiety disorders during pregnancy and the postpartum.

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Fitness & Wellness

Fitness Classes

Prenatal and postnatal fitness classes in the Greater Philadelphia area.

Birth and Postpartum Doulas

Recommended birth and postpartum doulas in the Greater Philadelphia area.

Acupuncturists

Recommended acupuncturists with perinatal experience in the Greater Philadelphia area.

Online Nutrition Resources

Recommended websites and online resources about prenatal and postpartum nutrition.

Physical Therapists

Recommended physical therapists who work with pregnant and postpartum women.

Chiropractors

Recommended chiropractors with perinatal experience in the Greater Philadelphia Area.

Nutrition Consultants

Recommended dietitians and nutritionists in the Greater Philadelphia area.

Massage Therapists

Spas and massage therapists experienced in prenatal and postnatal massage therapy.

 

Birth & Baby Prep

Online Resources

Websites with trusted information about preparing for childbirth and life with a baby.

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Recommended Books

Recommended reading on how to prepare and care for your baby.

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Birth & Baby Education

Birth and baby prep classes in the Greater Philadelphia area.

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Baby Feeding

Baby Feeding Hotlines

Phone numbers of trusted resources to call about baby feeding.

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Baby Feeding Education

Recommended breastfeeding classes in the Greater Philadelphia area.

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Lactation Consultants

Recommended lactation consultants in the Greater Philadelphia area.

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Recommended Books

Recommended reading on all aspects of feeding your infant and toddler.

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Online Resources

Websites with trusted information and guidance on feeding your baby.

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Breastfeeding Support

Breastfeeding support groups that meet regularly in the Greater Philadelphia area.

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Breast Pump Resources

Places to rent or purchase breast pumps in the Greater Philadelphia area.

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Parenting

Online Resources

Websites with trusted information on baby care and parenting.

Pediatric Providers

Trusted pediatric providers in the Greater Philadelphia area.

Play & Music Groups

Baby play groups and music classes in the Greater Philadelphia area.

Parenting Education

Recommended baby care and parenting classes in the Greater Philadelphia area.

Sleep Consultants

Experts in resolving infant and child sleep issues and assisting with sleep training.

Recommended Books

Recommended reading on the topic of caring for your baby and child.