Perinatal Resources

You’ll never have to search far for the resources you need during your pregnancy and the postpartum period. EmmaWell's perinatal resource lists make searching for the best online and local maternal health and parenting resources easy.

Contact us at hello@emmawell.com if you are unable to find a resource you need.
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Mental Health

Need to talk to someone immediately?

Online Resources

Websites with trusted information on maternal mental health conditions.

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Mental Health Support Groups

Support groups for pregnant and postpartum people that are online and in your community.

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Recommended Books

Recommended reading on addressing maternal mental health issues.

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Mental Health Education

Programs that provide information about mental health and teach resiliency and coping skills for new parenthood.

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Mental Health Providers

Recommended providers with expertise in mental health conditions during pregnancy and the postpartum.

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Fitness & Wellness

Fitness Classes

Fitness classes recommended for pregnant and postpartum people.

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Birth and Postpartum Doulas

Recommended doulas to provide education and support during childbirth and the early postpartum.

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Acupuncturists

Recommended acupuncturists with expertise in treating pregnant or postpartum people.

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Online Nutrition Resources

Recommended websites and online resources with prenatal and postpartum nutrition information.

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Physical Therapists

Recommended physical therapists who work with pregnant and postpartum people.

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Chiropractors

Recommended chiropractors experienced in Webster-technique that treat pregnant and postpartum people.

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Nutrition Consultants

Recommended dietitians and nutritionists with expertise in prenatal and postpartum issues.

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Massage Therapists

Spas and massage therapists experienced in prenatal and postpartum massage therapy.

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Birth & Baby Prep

Online Resources

Websites with trusted information about preparing for childbirth and life with a baby.

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Recommended Books

Recommended reading on how to prepare for childbirth and care for your baby.

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Birth & Baby Education

Recommended classes that help prepare couples for childbirth and parenthood.

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Baby Feeding

Baby Feeding Hotlines

Phone numbers of trusted resources to call about baby feeding.

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Baby Feeding Education

Recommended breastfeeding and baby feeding classes for expecting and new parents.

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Lactation Consultants

Recommended lactation consultants that can help with breastfeeding and baby feeding issues.

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Recommended Books

Recommended reading on all aspects of feeding your newborn or toddler.

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Online Resources

Websites with trusted information and guidance on feeding your baby.

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Breastfeeding Support

Recommended breastfeeding support groups led by lactation experts.

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Breast Pump Resources

Recommended resources for purchasing or renting a breast pump.

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Parenting

Online Resources

Websites with trusted information on baby care and parenting.

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Pediatric Providers

Trusted pediatric providers recommended for providing care for your newborn and other children.

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Play & Music Groups

Recommended play groups and music classes for parents with newborns and young children.

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Parenting Education

Recommended baby care and parenting classes for expecting and new parents.

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Sleep Consultants

Recommended experts to help infant and child sleep issues and assist with sleep training.

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Recommended Books

Recommended reading on the topic of caring for your baby and child.

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