Resources

You’ll never have to search far for the maternal support you need with these provider-approved resources in your community, as well as evidence-based educational and lifestyle services.

Our resources are currently based in the Greater Philadelphia area only.  Please contact us to learn more.

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Mental Health
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Young Mother
Birth & Baby Prep
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Parenting
 

Mental Health

Need to talk to someone immediately?

Online Resources

Websites with trusted information on maternal mental health conditions.

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Mental Health Support

Support groups for new and expecting moms, including virtual options.

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Recommended Books

Recommended reading on addressing maternal mental health issues.

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Resiliency Education

Groups and workshops that teach resiliency skills for new motherhood.

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Mental Health Therapist

Recommended therapists with expertise in prenatal and postpartum mood and anxiety disorders.

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Fitness & Wellness

Fitness Classes

Prenatal and postnatal fitness classes in the Greater Philadelphia area.

Birth and Postpartum Doulas

Recommended birth and postpartum doulas in the Greater Philadelphia area.

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Acupuncturists

Recommended acupuncturists with perinatal experience in the Greater Philadelphia area.

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Online Nutrition Resources

Recommended websites and online resources about prenatal and postpartum nutrition.

Physical Therapy

Recommended physical therapists who work with pregnant and postpartum women.

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Chiropractors

Recommended chiropractors with perinatal experience in the Greater Philadelphia Area.

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Nutrition Counseling

Recommended dietitians and nutritionists in the Greater Philadelphia area.

Massage Therapy

Spas and massage therapists experienced in prenatal and postnatal massage therapy.

 

Birth & Baby Prep

Online Resources

Websites with trusted information about preparing for childbirth and life with a baby.

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Recommended Books

Recommended reading on how to prepare and care for your baby.

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Birth & Baby Education

Birth and baby prep classes in the Greater Philadelphia area.

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Baby Feeding

Baby Feeding Hotlines

Phone numbers of trusted resources to call about baby feeding.

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Baby Feeding Education

Recommended breastfeeding classes in the Greater Philadelphia area.

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Lactation Consultants

Recommended lactation consultants in the Greater Philadelphia area.

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Recommended Books

Recommended reading on all aspects of feeding your infant and toddler.

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Online Resources

Websites with trusted information and guidance on feeding your baby.

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Breastfeeding Support

Breastfeeding support groups that meet regularly in the Greater Philadelphia area.

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Breast Pump Resources

Places to rent or purchase breast pumps in the Greater Philadelphia area.

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Parenting

Online Resources

Websites with trusted information on baby care and parenting.

Pediatric Providers

Trusted pediatric providers in the Greater Philadelphia area.

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Play & Music Groups

Baby play groups and music classes in the Greater Philadelphia area.

Parenting Education

Recommended baby care and parenting classes in the Greater Philadelphia area.

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Sleep Consultants

Experts in resolving infant and child sleep issues and assisting with sleep training.

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Recommended Books

Recommended reading on the topic of caring for your baby and child.

 
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