Join this webinar to learn about pain medication options, as well as a variety of comfort measures and coping techniques, to assist you during labor and delivery. Understanding helpful labor positions and strategies to promote labor progress will help you guide your body toward a safe and healthy birth.

This session will be led by Randi Coen Gilbert, CD(DONA) and Viraj Parikh, PA-C. Randi is the founder and director of Yoga Mamas and has been a yoga teacher, yoga therapist, child advocate, and birth doula for many years.  Viraj is an Ob/Gyn Physician Assistant with 15 years of clinical experience and now is the Chief Experience Officer and Maternal Concierge of EmmaWell.

Topics covered in this webinar will include:

• Breathing exercises

• Focus and distraction techniques

• Aromatherpy