Wed, Dec 15 | Live Webinar - $30

Prepare Your Body for Childbirth

Learn how pregnancy and childbirth affect your body and what you can do to prevent common problems.
Prepare Your Body for Childbirth

Time & Location

Dec 15, 7:30 PM – 8:45 PM EST
Live Webinar - $30

About the Event

Throughout pregnancy and childbirth, your body undergoes hormonal changes, weight gain, a growing uterus, constipation, and ligamentous laxity. On top of these bodily adjustments, you can also experience childbirth complications or muscular changes that lead to long-term issues. This webinar will show you what you can do during pregnancy to prevent or reduce the severity of problems.

Lang Ngov, who will lead this course, is a Physical Therapist, Certified Functional Manual Therapist, board-certified Orthopedic Clinical Specialist, and certified Pilates instructor.

During this live webinar, you will learn:

  • What is the function of your core and pelvic floor 
  • How the inner core can change following childbirth
  • What self-care practices you should incorporate during pregnancy
  • What exercises during pregnancy will protect your core and pelvic floor

The registration fee for this webinar is HSA/FSA eligible. Each purchased ticket will provide a free registration to underserved women and families.

A webinar link will be emailed to you after registration.

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