Throughout pregnancy and childbirth, your body undergoes hormonal changes, weight gain, a growing uterus, constipation, and ligamentous laxity. On top of these bodily adjustments, you can also experience childbirth complications or muscular changes that lead to long-term issues. This webinar will show you what you can do during pregnancy to prevent or reduce the severity of problems.

Lang Ngov, who will lead this course, is a Physical Therapist, Certified Functional Manual Therapist, board-certified Orthopedic Clinical Specialist, and certified Pilates instructor.

During this live webinar, you will learn:

• What is the function of your core and pelvic floor 

• How the inner core can change following childbirth

• What self-care practices you should incorporate during pregnancy