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Guided Meditations

Guided meditations are a key component of the Mothers & Babies Course at EmmaWell.


Listen to these guided meditations to help center yourself on your pregnancy or your newborn baby. Being compassionate toward yourself can help with managing difficult situations. Noticing where you carry stress, pain, or discomfort is a step toward acceptance and healing.


Try these as part of your course and return to them as often as you'd like.

Permission for use of the Pregnancy & Postpartum meditation recordings was granted by Melissa Whippo, LCSW to EmmaWell on 8/3/2021.

Permission for use of all other recordings was granted by Diana Winston to EmmaWell on 7/28/2021. “Mindful Meditations” created by Diana Winston for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents), is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.