Join this webinar to learn about pain medication options, as well as a variety of comfort measures and coping techniques, to assist you during labor and delivery. Understanding helpful labor positions and strategies to promote labor progress will help you guide your body toward a safe and healthy birth.

This session will be led by Michele Lamarr-Suggs, CNM, a midwife who practices at Pennsylvania Hospital. 

Topics covered in this webinar will include:

• Breathing exercises
• Focus and distraction techniques
• Aromatherpy
• Movement and Position Changes
• Birthing and peanut balls
• Massage
• Counter pressure
• Pain medication options

The registration fee for this webinar is HSA/FSA eligible. Each purchased ticket will provide a free registration to underserved women and families.

A webinar link will be emailed to you after registration.