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Fitness Classes

Fitness & Wellness:

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Every Mother

Classes Offered:

Body Prepare - safe & effective for pregnancy

Body Reclaim - early postpartum & diastasis recti resolution

Body Surpass - strengthen, tone, & avoid diastasis forever

Location:

Online

Lauren Ohayon

Classes Offered:

Restore Your Core

Phone:

n/a

Location:

Online

One Strong Mama

Classes Offered:

One Strong Mama

Email:

n/a

Phone:

n/a

Location:

Online

Glo

Classes Offered:

Prenatal Yoga

Postnatal Yoga

Location:

Online

Body Love Pilates

Classes Offered:

Prenatal

Postnatal

Phone:

n/a

Location:

Online

The Bloom Method

Classes Offered:

Prenatal

Postnatal

Phone:

n/a

Location:

Online

Knocked Up Fitness

Classes Offered:

Prenatal Yoga Sculpt workouts

Prenatal Sculpt workouts

Prenatal Pilates-Infused workouts

Pilates-Infused Functional workouts

Phone:

n/a

Location:

Online

Zia Yoga & Wellness

Classes Offered:

Yoga Mama (Pre/Postnatal Yoga)

Location:

Prana Das Yoga Therapy & Healing Arts Center - Glueck Courses

Classes Offered:

Prenatal Yoga & Mindfulness Practices

Location:

Fit Pregnancy Club (FPC) Anywhere

Classes Offered:

FPC Foundations

Prenatal Signature

Recovery

Postpartum Signature

Phone:

n/a

Location:

Online

Y2B Fit Yoga & Barre

Classes Offered:

Baby Bump Barre

BYO Baby Barre

Diastasis Recti Discussion

Location:

Online

Main Line Family Education

Classes Offered:

Core Restoration - Diastatis Recti Prevention in Pregnancy and Healing Postpartum

Location:

Be Well with Beth

Classes Offered:

Online Fitness for Parents

Pre/Postnatal Personal Training

Location:

Born Well

Classes Offered:

Ladies & Babies Workout

Baby Buddha Yoga

Weekend Warriors

Phone:

n/a

Mama’s Wellness Joint

Classes Offered:

Prenatal Yoga

Prenatal Strength Training

Postpartum Rebuild

Mommy & Me

Mama's Movin

Location:

Active Mom Fitness

Classes Offered:

Prenatal Strength: Active Pregnancy

Mat Core All-Levels

Trifecta: Core, Function, Fitness

Glutes and More

Postpartum Strength: Stronger After Pregnancy

Private Training

Phone:

n/a

Location:

Maternal Wellness Center

Classes Offered:

Mom & Baby Yoga

Location:

Gathered Birth

Classes Offered:

Prenatal Yoga

Pelvic Floor Yoga Workshop

Nourished Mama Series

Location:

Lifecycle Womancare

Classes Offered:

Core Restore

Location:

FIT4MOM Main Line & Marple

Classes Offered:

Stroller Strides®

Strides 360®

Body Back® HIIT

Fit4Baby®

Run Club

FIT4MOM Conshohocken-Blue Bell

Classes Offered:

Stroller Strides®

Stroller Barre®

Strides 360®

Body Back® HIIT

Body Back® Mini Session

Body Back® Boost

Fit4Baby®

FIT4MOM Philadelphia

Classes Offered:

Fit4Baby®

Stroller Strides®

Stroller Barre®

Body Back® HIIT

Run Club

Location:

EveryBody Movement & Wellness

Classes Offered:

Pelvic Core Pilates

Location:

Yoga Home

Classes Offered:

Prenatal Yoga

Baby & Me Yoga

Location:

Stillpoint Yoga and Float

Classes Offered:

Pre/Postnatal Yoga

East Eagle Yoga

Classes Offered:

Prenatal Yoga

Location:

Yoga on Main

Classes Offered:

Pre/Postnatal Yoga

Location:

Shanti Yoga and Ayurveda

Classes Offered:

Prenatal Yoga

Email:

n/a

Location:

Studio 34 Yoga

Classes Offered:

Prenatal Yoga

Location:

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