Your EmmaWell Team
Mom Self-Care 101
Here are six suggestions for self-care from Dr. Beth Krause, a psychologist who specializes in women's mental health.
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Mental Health:
Online Resources
Blog
Advice and inspiration to support you through your pregnancy and the postpartum period, and beyond.
Your EmmaWell Team
- Jan 31, 2022
Returning to Work While Breastfeeding - Advice from a Lactation Consultant
An International Board-Certified Lactation Consultant shares her recommendations for common questions related to breastfeeding and working.
Your EmmaWell Team
- Jan 20, 2022
Sit Down and Eat!
Mindful eating is the experience of engaging in all parts of our body, our heart and our mind, in choosing, preparing, and eating.
Your EmmaWell Team
- Jan 19, 2022
Take a Class with EmmaWell
Our comprehensive curriculum of webinars is a vital component of how EmmaWell supports happy and healthy pregnancies.
Your EmmaWell Team
- Nov 11, 2020
Finding Community Support Postpartum in the Pandemic
Like EmmaWell, Kith + Kin took root in 2019 out of a desire to support postpartum moms and their mental health.
Your EmmaWell Team
- Oct 28, 2020
Why Every Employer Should Invest in Maternal Mental Health
There is a strong business case for employers to invest in maternal mental health, and specifically, EmmaWell's Digital Health Program.
Your EmmaWell Team
- Sep 18, 2020
Self-Care for the Time Poor
If you are feeling very short on time try to incorporate self-care in to activities that you already have to do during the day.
Your EmmaWell Team
- Sep 11, 2020
Raw Feelings of a Real Mom
Nobody ever broached the possibility of perinatal mood disorders of PPD with Melissa until it was too late.
Your EmmaWell Team
- Sep 7, 2020
Six Ways to Salvage Your Mental Health in the Pandemic
Here are six things you can do to boost your resilience and improve your mental health as the pandemic drags on.
Your EmmaWell Team
- Sep 1, 2020
EmmaWell on the News
EmmaWell was recently featured on NBC10 News in a segment called "New Moms and New Stress." Learn more and watch the clip!
Your EmmaWell Team
- Aug 19, 2020
Paid Leave in the COVID-19 Health Emergency - Know Your Rights
If you work at a small or midsize company, you have certain workplace rights related to the coronavirus that you might not know about.
Your EmmaWell Team
- Aug 13, 2020
What Are Perinatal Mood and Anxiety Disorders?
What are Perinatal Mood and Anxiety Disorders, how do you recognize if you have one, and how can you get help so you feel better?
Your EmmaWell Team
- Jun 17, 2020
The Silver Linings of a Pandemic Baby
In spite of the obvious downsides, the pandemic can offer some moms with new babies a bright side - actually several.
Your EmmaWell Team
- Jun 9, 2020
5 Common Misconceptions about Childbirth
When misconceptions about birth are perpetuated, it becomes harder for women to make informed, appropriate choices in preparing for labor.
Your EmmaWell Team
- Jun 2, 2020
The Scientific Benefits of Breastfeeding
Besides its obvious convenience and cost-effectiveness, what makes breastfeeding so beneficial?
Your EmmaWell Team
- May 13, 2020
Preparing for Childbirth in the Pandemic
We set out to provide answers and advice for pregnant women to give some clarity on how the pandemic might affect their birth experience...
Your EmmaWell Team
- May 10, 2020
Debunking The Goddess Myth
There is no perfect path to motherhood, although many new moms may subconsciously think so, which places this heavy weight on us...
Your EmmaWell Team
- Apr 20, 2020
How to Stay Positive This Spring
Carve out some essential self-care as we transition to warmer weather, longer days, and more time outdoors.
Your EmmaWell Team
- Apr 8, 2020
Strength, Sacrifice, and Sequestering in Philadelphia
Awed and appreciative of all the personal sacrifices that medical professionals in the OB-GYN field are making in the midst of the...
Your EmmaWell Team
- Apr 1, 2020
How to Parent Peacefully in a Pandemic — Advice from a Psychotherapist
Panic buying may be an unfortunate response to the pandemic, but panic parenting doesn’t have to be.
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